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Nursing MOM how nutritional supplements

  mother in preterm and term infants at different lactation period and before, during and after feeding breast milk ingredients are different, experts recommend that breastfeeding mothers should be added nutrients through various channels, China, now sharing nursing MOM how nutritional supplements:
, a modest increase in lipids, food intake, increase the fat content of milk.
lipids can provide daily calories 20%~30%. Can provide food sources of lipids oils, nuts, butter, animal fat and skin, and so on.
recommended recipes: spent pig hoof soup
raw materials: with red clothing peanut 200 grams, Trotter 2 a
Accessories: onion paragraph 15 grams, ginger tablets 10 grams, garlic 4 flap, salt 4 grams, soy sauce 15 grams, wine 15 grams, candy 25 grams
prepared: peanut wash NET, bubble in brine in the, soaking 2-3 hours; Trotter wash NET Hou, cut into block
1. Pour cold water in the pot, put the trotters into fire heated to boiling water and cook for about 10 minutes, to the seeping blood completely, remove and drain.
2. NET pot, put rock sugar and a little water, low heat until candy melts into golden syrup, and pour pig's feet, stir so that it covered in sugar.
3. The peanuts and the remaining accessories into the pig's feet pan and then pour warm water, cover with lid, after the fire to boil, reduce heat simmer for 1 hour, open the lid turning pig, cover lid and simmer for about 20 minutes until Pan juices thick and pig's feet are bright red.
II, drink more milk are the best calcium supplement.
CA is to help the child bones, muscles and nerves develop essential nutrients. Lack of breast milk calcium content directly related to insufficient dietary calcium intake with the mother. Besides milk, calcium-rich foods, cheese, yogurt, ice cream, meat, fish, dried fish, dried shrimp, shrimp, soy and seaweed and other algae and sea food.
view recipe: fish fillets, shrimp and tofu soup
ingredients: shrimp 50 g fish 50 g tofu 1 block, heart 30 g, water 6 cups
Accessories: 2 tbsp of oil, salt, pepper, sugar, a little
1. Cut the tofu into 1 cm square pieces, 1.5 tbsp of oil FRY, remove and set aside.
2. Fish slices, and shrimp with the remaining accessories to mix together and marinate for 10 minutes.
3. Place all ingredients into a saucepan to a boil, add the vegetable washing, with a pinch of salt. Third, the China mother's milk DHA content in mother's less than abroad. You can fish to increase the content of DHA.
DHA or 22 decosahexaenoic acid, to a baby's brain development and improve intelligence and has an important role in the formation of the retina. DHA is mainly stored in the fish's body, especially the head part, so eating more fish can help improve the intake of DHA.
recommended recipes: dry burn fish head
raw materials: fish head half (salmon, fish are can), meat 75 grams, leek 1 root, ginger garlic late half spoon
Accessories: edible oil 50 grams wine 10 grams, soy sauce 20 grams, spicy watercress 10 grams, sugar 10 grams, vinegar 5 grams, pepper powder little, water 2 cup, water starch 5 grams
1. Fish head washed, cut in half, wipe dry, fries with 5 tablespoons oil painting after dishing out.
2. Stir-fry ginger and garlic with 2 tablespoons oil and the meat, add all the seasoning to boil again, add fish heads, taken in 20 minutes.
3. Burned flavor and sauce dry, sprinkle shredded leeks to serve.

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